Black Fungus / 黑木耳

Description

Black Fungus  / 黑木耳

Size: 50G

Black Fungus can nourish Qi and blood, improve skin complexion and nourish the lungs.

Black Fungus is generally used as an ingredient in dishes. Its ears are rich in protein, iron and a variety of vitamins, which help nourish the blood and keep the skin rosy. At the same time, it can effectively prevent iron-deficiency anemia, replenish qi and blood, and anticoagulant to prevent coronary heart disease. Helps digestion and eliminates constipation.

Soak in boiling water for about 3-4 hours. After soaking the hair, cut off the roots, then add two spoons of starch and gently rub it with your hands to remove impurities from the wrinkles of the black fungus. Finally, rinse with clean water again, ready for use.

黑木一般多作为菜肴配料。它耳含有丰富蛋白质、铁质和多种维生素，有助于养血驻颜，令肌肤红润，同时有效防治缺铁性贫血，补充气血，抗凝血，以预防冠心病，而且高纤维有助消化，消除便秘功效。

浸泡在开水里约3-4小时，泡发后，剪去根蒂部位，然后加入两勺淀粉，用手轻揉搓，以去除黑木耳皱褶中的杂质。最后用清水再洗净一次，即可备用。