Description
Choy Sum (Flower)
Size: 300G / 1KG
Leafy vegetable commonly used in Chinese cuisine.
Choy sum is great stir-fry with oyster sauce.
Being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too!
Nutritional value（100g per serving)
- Calories 11
- Fat 0.18g
- Carbohydrate 1.91g
- Dietary Fiber 0.9g
- Sugars 1.04g
- Protein 1.32g
- Vitamin D
- Vitamin A
- Vitamin C
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